Destressing After Work: Tips to Relax After a Busy Week

Writing down your daily emotions, goals, and realizations can help you cope with stress, clarify your thoughts, and problem-solve more effectively —not to mention you’ll get to know yourself better. Omega 3’s are healthy fatty acids that can promote serotonin, decrease inflammation, quell anxieties and boost mood and wellbeing. Consume a fish oil supplement or eat oily fish, such as salmon and mackerel, olives and olive oil, seeds, such as chia, hemp and flaxseed, and nuts, such as walnuts, for rich sources in the diet.

The reason most people find it challenging to ever enter a state of relaxation is that they bring work home with them. Stress – which is the absence of relaxation – is actually one of the single biggest health concerns in the world. It’s been connected to everything from seizures and high blood pressure to the common cold and depression.

Exercise—Even if You Really Don’t Want To

De-stressing is a very important part of having work-life balance. Using these tips, or any combination of them, can help you compartmentalize a stressful day from the rest of your life.

Create a free InHerSight account to get unlimited access to top companies lists, anonymous employer reviews, articles, career advice, daily job matches, and our growing community of professional women. “Exercise can definitely lower post-work day stress due to the positive impact of exercise on serotonin and cortisol levels,” says Chicago-based therapist Chelsea Hudson, LCPC, over email with Bustle. Keep some happy hours, but make the majority a workout class or session. The problem is that this can magnify stress levels so that they are even higher after the commute home than they were at the end of the workday.

Read a good book

Don’t be afraid to ask for what you need, even if it isn’t a normal benefit (like more flexible work hours since you don’t have childcare right now, or a weekly meeting if you need more support). Remember that you’re not just working from home, you’re at home during a crisis and trying to work. Let your coworkers or boss know if you need some assistance on a project or are feeling overwhelmed and need to take a few hours off. Socialization is probably one of the things you’re missing the most. Not only can working in isolation feel lonely, but you can also feel burnt out when you’re not laughing with coworkers or brainstorming projects in a group setting. To keep up the much-needed socialization and team camaraderie as much as possible, give your work wife a call to catch up or start a Slack channel with the coworkers you’re used to bonding with in the office.

The rush of blood to your vital organs will put you in a state of ‘rest and digest’, by activating your parasympathetic nervous system, which is responsible for long-term survival. Curious as to why phoning a friend makes a difference? When we connect socially with someone we care about, we engage our Limbic System in a positive way. Worldfinancialreview.com needs to review the security of your connection before proceeding. Stress is defined as a state of mental or emotional strain caused by adverse circumstances. Working with a therapist can help you better identify the sources of your work stress and help you come up with ways to better navigate them. They can also help you develop strategies for decompressing and taking care of yourself.

Harness the power of micro-breaks during the workday.

If you work for yourself, schedule a call with a colleague in your industry to see how they’re managing during this time. Not only will you feel less stressed, but a social setting can help you brainstorm by offering alternative perspectives. Sometimes all you need is some fun activities with friends to lower your stress level. If your work is consistently stressful, consider making a routine out of meeting up with friends.

If you don’t have a swivel chair, you can consider getting one to keep your body active and engaged while you type. Swiveling around in the chair will make your time at work feel more fun and less monotonous. Though studies haven’t concluded that a stability ball can improve your posture, sitting on this ball can just make work feel more fun and give you more freedom to move around. No matter what your job is, there will be stressful days when you can’t seem to see the end. You may come up with solutions to your workday stress, or at the very least, focusing on something more positive about your day. But exercise—even light, low-intensity movement has been shown to have significant effects on your physical health as well. Glassdoor’s Blog provides valuable content to the conscious job seeker and employees who are passionate about furthering and deepening their careers.

Tune Up some Soothing Music

Your home should ideally be a retreat from the rest of the world, where you can let go of the stresses of the day. Depending on your home environment, it might not be possible to have the whole home be a place of peace. That being said, create a room or a corner in your home that is your sanctuary, where you can go to let go and relax. Sometimes, the best way to relax is to allow yourself to rest and drift off to sleep. When trying to relax before bed, try taking a shower and applying a lavender body butter before you go to sleep. If your week has left you feeling overwhelmed and run down, give yourself the gift of a good night’s sleep. Switching up your routine can help you step out of work mode and into relaxation.

• If you’ve never tried meditation, then you’re missing out.
• Vantis Life encourages individuals to seek advice from their own investment or tax advisor or legal counsel.
• The caffeine in coffee, soda, and especially energy drinks can make you feel more jittery and stressed out.
• When trying to relax before bed, try taking a shower and applying a lavender body butter before you go to sleep.
• In those moments, considering a problem much larger than whatever is causing my current stress gives me the pause I need to take a deep breath and calm down.

Do this up to five times, and you’ll notice a change in your calmness and focus. The adrenaline produced at https://ecosoberhouse.com/ this time shuts down the functioning of the immune system and the gut by decreasing their blood supply.

If this sounds like you, now is the time to take the reigns and make your commute a time to shrug off the stress of the day. In the coming week, try to really notice your thoughts and habits as you drive home if you’re not already aware of them. Verywell Mind articles are reviewed by board-certified physicians and mental healthcare professionals. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. Read — A healthy level of escapism is never a bad thing, so go ahead and indulge in a lighthearted novel. We’d recommend skipping the heavy nonfiction after work, especially if you’re prone to reading about politics or other stressful topics.

• No matter how stressful work can be, it’s easy to unwind after a tough day at the office with these simple, happy-boosting tips.
• If your space is more ergonomically organized, your body will be less tense and your mind will follow.
• A scattered workspace makes you feel less in control of your work and ultimately increases stress.
• No matter how much you love your job, that doesn’t mean it’s stress- and pressure-free.
• A hot shower or bath will relieve tension and soothe tight, tired muscles, like your neck and shoulders when you’re stressed.

Also, you can remember a positive memory from the past and hold onto it. Doing this can make you how to destress after work feel better and reduce all the emotional difficulty that’s causing you to stress out at work.